You're gonna get grief for asking this question, because people think you are lying if you don't magically know how to answer the questions, but the truth is the way you phrase the answers matters massively and a lot of us struggle with phrasing things DUE TO OUR DISABILITY, so it's a valid question.
For example, if you answer "I can do x if y", all they hear is "I can". You have to start your answers with "I can't safely, reliably and repeatedly do x, due to y" and then say how that impacts your life.
So something like "I can't safely, reliably and repeatedly cook a meal, because I struggle to focus long enough to cook safely. I can start cooking and then suddenly walk away because I get distracted by my phone, a noise, or another thought. I completely forget I was cooking until I smell burning or someone reminds me. This has happened several times, and started a fire."
I used answers from autism life journal (they have answers for other conditions, not just autism)