I just wondered if anyone had found the same and had solved it?
I got down to target last year with SW and got down to a BMI of about 22. I am now 10 pounds heavier again but this weight doesn't want to budge.
Problem with how I achieved target last time was I skipped meals a lot, which for me is unsustainable. I do the Original plan as EE actually made me gain weight. I did have a day off last week and the week before I wasn't brilliant, so I can accept a maintain and a half pond loss. But this week I have been about 95% on plan and this morning my scales show I've maintained again.
I do lots of exercise over the week. 2x spin classes 3x pilates classes, 1 session of swimming with alternate breast stroke and front crawl to keep heart beat raised and lead an active lifestyle. So I am a bit stumped.
Average day would be;
Roasted butternut squash, quorn steak strips and fat free yogurt for breakfast (I know that's weird lol).
Lunch would be a big stir fry using fresh vegetables and fry light with sautéed onions on top and maybe some turkey strips or something or soup made myself with vegetables and stock.
Dinner - huge salad with some hard boiled eggs, feta cheese or other protein sauce. Dressing of fat free yogurt and mint.
If I snack it tends to be chopped banana and berries with 0% fat Greek yogurt.
Drinks are lots of water and tea, occasional skinny latte.
Do you think the fruit could be causing problems as I'm really stumped [sad[
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2 replies
sebsmummy1 · 17/07/2014 09:11
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