I'm just starting to lose weight for the umpteenth time.
I've been binge eating on rubbish for far too long and my portions are rather large (understatement)
I've had not rubbish food for two days, but my meals are still large. Not too worried in the short term as it's at least better than crisps and biscuits. Obviously I am going to need to address the portion sizes in due course.
Are there any guidelines for recommended portion sizes? Yes I know I should know, but I've lost sight of what a normal portion looks like.
Thank you.
I forgot to mention I'm a plate clearer too, so if I have a plateful I eat a plateful!
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portion sizes?
3 replies
50KnockingonabiT · 11/07/2014 20:20
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