Couldn't finish my dinner!

[ICanHearYou]

How good is that! I am absolutely on track for calories today, 1550 a day plus I do 2 days fasting a week (which basically means I can have a 'normal' life the rest of the time.

Just think its great that I couldn't finish dinner, obviously my stomach is shrinking which will make continued dieting much easier.

[ppeatfruit]

I lost 3 stone with Paul Mckenna which means you can't finish your 'normal' meal but without any cal. counting or fasting.

If you want to you can eat 'normally'. Because he concentrates on HOW you eat e.g. so slowly and consciously and WHENEVER you feel hungry so like you say, your stomach shrinks and you CAN'T eat more!!