I don't mean just weight loss; I mean specifically how does fat get broken down by your body when you lose weight? Are there specific requirements/conditions needed; things that might slow it down? How can you tell you're losing fat?
Sorry if that is a dumb question - I just feel as though if I understood the technicalities I might get more motivation to stay on track!
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Losing fat - can you explain the science of it please?
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OverAndAbove · 02/07/2014 23:37
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