I have never lost weight through exercise, no matter how much I do, despite having strictly controlled my diet for years now, since I was 14 or thereabouts (I definitely don't eat more to outweigh the effects of the exercise).
While I used to be able to lose weight through dieting I always had to go to pretty extreme measures (when I started trying to diet around age 11 or so I tried several of the "big name" diets at the time (Rosemary Conley etc) but ended up putting weight on rather than losing it simply because I was overweight on a calorie intake below the diets I tried). I was, however, able to lose weight.
I have been on anti-depressants for around 10 years now though (although not for depression) and since being on them, the only way I seem to be able to lose weight is by eating below the 100 calories a day line, something which I find nearly impossible to do for more than a few days at a time. I have had my thyroid tested god knows how many times and various other things done too but no doctor can find anything wrong with me. I've even had my metabolism tested but the figure came out far above what I was actually eating (I am a former anorexic so I know a thing or two about counting calories - I am not doing it wrong).
While trying to work out what the hell is wrong with me and what I can do about it I came across a few articles suggesting I may not be the only one having this problem. I just wondered if anyone else has had the experience but is 100% sure that they are calorie counting correctly?
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Anyone else had the experience of eating less and/or exercising more but not losing weight?
girlnearedinburgh · 16/03/2014 14:09
Calories in vs calories out isn't always the straightforward process we have been led to believe....our systems are actually very delicately balanced, complicated organisms, not the simple and reliable machines that people often seem to think. Many things can upset the balance and antidepressants definitely affect the way bodies work in this respect, my bet would be that this is what is happening for you. I would try putting the focus on eating healthy whole food, avoid processed food and sugar...you still may not lose weight as long as you are taking the AD's but you should be much healthier than you are periodically starving yourself and it might be nice not to have to think about calories all the time 
?
Fideline, that doesn't surprise me, anything that messes with your hormones (and that includes diet) can also affect how your body works in terms of fat storage and weight loss (for better or worse 
). The other thing that impacts it is long term dieting and, a big one, stress. Not so much the high level, short lived kind but chronic low level stress that impedes digestion and assimilation and keeps levels of cortisol and insulin high, telling our body to store fat. You sound, OP like food itself is stressing you out, effectively you are afraid of it because of your weight. So your body will be stressed when you are depriving it of calories, and stressed when you are eating because that means, in your head, weight gain.
I would try and readdress your relationship with food and body (you may, given your history of anorexia, benefit from some professional help with this). Try and not diet for a few weeks, just eat good food and try to do so mindfully. Read 'Nourishing Wisdom' by Marc David, 'The Calorie Myth' by Jonathon Bailor and you may also be interested in the work of Matt Stone wrt metabolism.
Girl - I admit I may have it completely wrong - but I'm simply giving you my view - you may not be consciously stressed, but everything you say about controlling calories and worrying about what pregnancy will do to your body suggests to me that you see food and appetite as something that must be controlled. That will create a stress response in your body. Years of starving yourself will also have caused damage. Together with the AD's, all these things aren't a great combination. I'm suggesting you try a completely different approach...take a look at the books I suggested and see what you think of what they have to say .
Wrt to what you are actually eating, you haven't given lots of detail but are you getting enough protein?
miss - I'm not anti 5:2 (any more than I am anti any other diet ) but it really isn't recommended for anyone with a history of or tendency towards disordered eating...
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Yes. It's called hitting a plateau.
Given past anorexia and the randomness of your diet. 100 calories ?? OMG. I suspect that your metabolism is just generally f**ked up.
Can you afford to do this ? You'll do a ton of exercise, eat well three times a day and have snacks too but limited to 1200-1500 cals a day and do tons of toning.
www.newyoubootcamp.com/somerset-classic-boot-camp.php
If you don't lose some weight, but mostly lose inches through toning then you really do need to see a doctor and not leave until you get an answer.
It's possible that your medication is not helping you but I know people who put weight on or lost tons on AD's. I think it is much more where you are mentally and your overall relationship with food than the medication per se. In your case, I think it is most likely that your metabolism needs a good kick into the middle of next week. 
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