I eat when I'm happy. I eat when I'm sad. I eat as a treat.
How can I stop emotional eating? I've tried to eat healthier and I always get triggered back into unhealthy eating when something sad happens and I turn to food as comfort. I put on three and a half stone on a year after a bad breakup and just keep adding to it.
Does anyone have any tips please?
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Any tips for overcoming emotional eating?
4 replies
118sbigmoustache · 26/08/2013 21:57
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