I'm keen to feed DS (9 months) oily fish cos of the omega 3. But most of the oily fish I eat is full of little bones which are really hard to fish(!) out. I'm doing BLW so I don't really want to puree the fish, although I suppose I could and spread it on bread but that does sound like faff! Can anyone think of a type of oily fish that's not full of bones (apart from smoked salmon which he doesn't seem to like)?
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