help me not eat

[Valiant1]

want a snack of chocolate or dorittos so have come on to chat whilst I eat a banana

[losthermind]

One of my fave things to eat is banana on toast, I use multiseed bread, keeps me full for ages, how long have you been slimming for ????

[Valiant1]

a year lost 2st but keep wobbling and eating chocolate then think oh stuff it and eat crisps too am good for now will go bed when ds1 back from jujitsu

[Valiant1]

I'm not hungry either just been daft

[losthermind]

I was a size 22 in 2011 I'm now a 10 and the key to me keeping it off is to let myself have treats from Friday to Monday, its a lifestyle change so you have to allow yourself some leeway in the whole week you do it

[losthermind]

I stop my thats on Sunday evening

[Valiant1]

I usually eat on a Tuesday and Wednesday as it weight in day Tuesday and Wednesday just a naughty day

[Valiant1]

that should say treats between Tuesday and Wednesday lol I eat all the time ha ha

[losthermind]

Theres nowt wrong with eating ha ha, I tried slimming world a few years ago, do they still do the red side and the green side ???

[Valiant1]

yeah but do extra easy now all salad fruit etc is free then syn prossesed foods thats how I see it lol

[losthermind]

Yeah I was on that ate all the super foods I could get my mitts on ha ha

[Valiant1]

am struggling with fruit salads ect its expensive and got the car tax to do still are u not going sw anymore

[losthermind]

Nope I go it alone now, I felt that the only reason I was tryin to lose weight at SW was because of the shame of doing the weeklyweigh in I felt I wasn't doin it for me but cos I didn't want to be embarrassed

[Valiant1]

I would just give in if I didn't go I need the humiliation how bads that i am doing it as my daughter was 6 and stopped eating as she was been bullied by a girl at school because I was fat.

[losthermind]

Can I be cheeky and ask what size ??? If you ever need a by of extra moral support ill PM you my email address

[Valiant1]

at my biggest I was a 24/26 5'8 hieght now 22 same height and thank u thats really nice of you xx

[losthermind]

I'm 5"2 knew a quick fix wasn't going to work and I Havre stuck at it, I will PM you my email and send you some meal plans that I use, and if you ever want a bit of reassurance its there, hope you don't think I'm being too forward IR anything, I just remember how hard it was for me

[Nottinghill1]

I've also just had a banana but a soft about ready for the bin one (yuck). I find this time at night the worst,kids finally settled to bed and a little time to myself,this is when I really crave all things junk..... But instead I've had a half dead banana,never mind,looking forward to my yummy Weetabix in the morning!!

[Valiant1]

i don't some new ideas to shake things up will be fab thank u hello nottinghill. this is defo my down time am going have to start buying fruit . or some low syn snacks. havent had whetabix in a while they are nice with a banana

[JiltedJohnsJulie]

Could you get in some options? Know its not like eating choc but its better than nothing

[Valiant1]

hi jilted I will try that they are low syns aren't they thank u