It's 4pm and I'm starving!

[mossycat]

Any suggestions for easy mid afternoon snacks that can see me through to tea time?

I use my HB up on porridge in the morning. Already snacked on banana and a mullerlight!

[hoolahoolagirl]

How about a mugshot if you have any? Any other fruit? A boiled egg?
4pm is a horrible time when you are dieting!!

[Trollsworth]

Have a drink of water before you do anything else, it's been really hot today.

[mossycat]

Can I really have a mug shot? Sound great but isn't it another meal?

[catinbootz]

Fruit, fruit and more fruit!

[Passthewinebottle]

Mugshots are free, so yes you can, and have some fruit after, hopefully that'll keep you going!

[Amielou39]

Snack on chicken or other lean meat. It also helps with water retention! Too much fruit can make you gain or maintain. I have been doing EE plan for 11weeks & havelost 1stone 9lbs. X

[mossycat]

Thanks for all the tips. Amie. ...wow a great loss!

[FruitBasedDrinkForALady]

How long until dinner? When I started losing weight, I'd have water/black tea and remind myself that it won't actually kill me to be hungry for an hour or two. Took a lot of reprogramming my brain to get my head around that one.