can someone please tell me what are FREE foods or SUPER FREE on SW

(3 Posts)
mumma24 Wed 29-Jan-14 20:10:35

I know most fruit and veg is but what else?

DanceParty Wed 29-Jan-14 23:17:10

The list is numerous to list here smile. Suggest you look on EBay for SW books which can help.

MoreLifeInATrampsVest Wed 29-Jan-14 23:26:32

If you are doing Extra Easy, free foods are: (not an exhaustive list but covers the basics, look in your book or on lifeline online for others)
Lean meat
Fish
Quorn (such as 'chicken' pieces and mince)
Carbs (potatoes, dried pasta, rice, couscous etc)
Beans & pulses
starchy veg such as peas, sweetcorn etc
Low fat cottage cheese
Eggs
some yogurt (eg mullerlight, weightwatchers)

Superfree is most fruit and veg (other than the starchy ones mentioned and AVOCADO - that is NOT free or superfree, it's SYNS)

Each meal should be made up of 1/3 superfree and 2/3 free food.

HTH?

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