My feed
Premium

Please
or
to access all these features

Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Slimming World

How many syns

3 replies

Roscky · 12/10/2013 16:16

Hi, neewbie here. Can anyone help and tell me how many syns are in Costco Flamin Chicken Tenders please, details as follows?


Nutrition Facts per 100g (100 g)
Energy 862 kj
206 kcal
Protein 18.3 g
Carbohydrate 13.4 g
Sugar 0.2 g
Fat 8.8 g
Saturated Fat 3.7 g
Fibre 0 g
Sodium 0.6 mg

Thanks

OP posts:
Report
FlapJackOLantern · 13/10/2013 16:39

Need the packet/portion size before it can be done Smile

Report
Loolah · 15/10/2013 00:37

1 syn per 20 calories

Report
shizzlekicks · 21/10/2013 14:57

Based on 100g portion, 10.5 syns

Report
Please create an account

To comment on this thread you need to create a Mumsnet account.