i wake at 2 - 3 every night to go to the loo (always have done)then can't get back to sleep unil gone 5. baby has been awake since 6 & I am on my own with a 3year old as well so no more sleep until tonight.
i don't drink caffeine, drink very little liquid in the evening, good bedtime routine, am not stressed but just seem to wake up too much & can't get back to sleep.
this is the 3rd night on the trot that I've been like this & am at my wits end. is there anything I can take that won't leave me too groggy to deal with the chlidren if they wake in the night?
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insomnia - I'm desperate!
5 replies
bodenbetty · 03/03/2007 06:59
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