I haven't slept properly for 6 and a half years. My chdren sleep pretty well - but I've got into a routine of having 'me time' when I go to bed ... in front of the television, iPhone, Nintendo, etc. I wake up at about 5am every day and am on my phone checking Facebook. My house is a mess... and I know what I ought to do! Switch it all off and get up early to sort the house out.
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