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Inspiration needed for dinner party from hell

(2 Posts)
Risotto? Or some kind of soup to start with some homemade wheat free free?
My lovely friends are coming round on Friday. Now, whilst they are lovely, they are also a PITA to cook for. After years of this, I am running out of ideas. Help!

The food has to be:

Vegetarian (can be fish and thank heavens the seafood hater isn't coming so it can also be prawns etc.)
Gluten-free (one is a coeliac)
Not too spicy (one has IBS)
Easy for me to cook as I have a 10 month old so can't prep much during the day and have to put him to bed at 7.

The vegetarian also prefers dairy-free but will eat cheese 'if it's from happy cows' hmm.

At least none of them are pregnant this time.

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