I am from nigeria originally and our food is quite carb heavy. I would be greatful for some ideas for after school tea/snack. I usually give my son pasta/ rice around 4 but then dinner is at 7 and I find he gets pretty podgy during term time. I need some easy simple ideas for a healthy snack for tea or he probably will end up eating 4 square meals.
Thanks in advance
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What do u give your child for tea/ after school?
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emodi · 03/09/2013 13:14
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