DD1 was 10 in July.
Bedtime on a school night is 8.30am and she's allowed to read/play quietly until 9am when it's lights out.
Most nights she is still awake at 10.30pm she says she cannot sleep.
She's terrible at getting up in the morning but is usually up at 7.30am on school days, 8am on a Sunday.
Tonight she went to bed at 9pm as she had athletics so that's a full day of school then nearly 2 hours of full on athletics and she's still awake at 10.30pm.
I don't think that she's getting enough sleep but what else can I do? She's lying in the dark for at least an hour and a half every night?
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What time do your 10 year old DC go to bed and to sleep at ?
20 replies
sweetkitty · 27/08/2014 22:43
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