I had it with DC2 really badly and saw a physio who gave me lots of exercises to do which really helped. Predictably I have forgotten them all and am now 22 weeks pregnant and feelings the first signs of it returning. Mainly sharp pain deep in my bum cheek! With 2 kids to look after taking lots of rest isn't really an option, but I know the exercises can make a big difference so please if you know any let me know what they are.
Thanks in advance...
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Pregnancy
Remind me of the exercises for SDP please...
3 replies
shirleycat1 · 16/09/2013 19:48
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