I've been meditating- with stops and starts - for about 18 months now using a few different guided meditations (Jon Kabat Zinn and Mark Williams mainly). And I sort of feel as though I am doing ok, and it has definitely helped me a huge amount, but now I am starting to think that I need to take it a bit more seriously/to the next level/do something more with it. Or something like that. And then I think, maybe this is just me worrying with no justification and I should carry on as I am.
But I think i need a bit more teaching, so any books or whatever that you could recommend would be very helpful. Or just advice.
And if you also have any hints as to how to carry on in the summer holidays I'd love to have them too.
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Experienced meditators - your advice and help much appreciated
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tenderbuttons · 18/06/2014 11:47
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