I would like to start meditation and have got a book on how to meditate, but it seems very hard. Is it possible to learn meditation or begin to practise meditation without a teacher or a class? My problem is that I cannot go to a class as I can´t leave the kids in the evening (other story!) and there don´t seem to be any classes while dc are at nursery/school in the morning. Does anyone have any suggestions how I could learn?
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TravelinColour ·
12/04/2013 18:24
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TravelinColour ·
18/04/2013 14:44
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