Is it quite common to experience difficulties when beginning to learn to meditate?
I'm not sure I'm actually trying to meditate but the closest approximation I can give you is that I'm trying to learn to still my very active mind at night and listen to what arises. Sort of tune in to my head chatter.
A few times now when I've come close I've had a sudden wave of panic and its really unsettled me. I don't want to stop trying but wondering if this happens / has happened to others too.
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15 replies
Oopla · 23/02/2013 23:54
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