Last year I lost a stone low carbing and was positively evangelical about it.
It all went tits up over xmas and since then I've put the stone back on again. I've tried low carbing again half heartedly I suppose and the weight isn't shifting at all.
After weighing myself this morning I think my problem is two fold in that I'm eating way too much fat so lots of cheese and full fat yogurt mixed in with moderate levels of carbs.
So that's where I'm going wrong it would seem. So I guess what I'm asking is what is the science behind low carbing and what levels of fat are you supposed to eat?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Low-carb diets
Second time around I seem to have messed up royally. BIWI I need your help!
2 replies
Sallycinnamum · 27/07/2014 10:40
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.