I use a seed blend which I love. It adds a fantastic crunch to salads and I have also begun to snack on it, so the amount I eat is creeping up.
When dh did the shopping he thought he'd save money by buying the ingredients separately so I could make it up myself. But the labels of all the constituent ingredients indicate that they are way higher in carbs than the product I've been using. This can't be right, can it?
It is The Food Doctor's Savoury Seed Blend, and here's what its label says:
Ingredients: Roasted Seed Mix (81%) [Sunflower seeds, Pumpkin seeds, Wheat free soya sauce (Soya beans, sea salt)], Linseed (8%), Toasted sesame seeds (7%), Hulled hemp seeds (4%).
Carbohydrate 2.4 g per 100g, Fibre 17.6g per 100g.
So if I look up the top few ingredients, the carbs in
Dry roasted hulled sunflower seeds 24g / 100g
and
Roasted salted hulled pumpkin seeds 13.4g / 100g
Using this reference: www.fatsecret.com/calories-nutrition/generic/sunflower-seeds-hulled-dry-roasted?portionid=52087&portionamount=100.000
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Low-carb diets
Confused: is this food label lying?
6 replies
Saracen · 19/07/2014 01:40
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