Low carb nubie

[perrysands]

Hi Guys

I am just starting low card diet for the first time ever and I wonder if you can help me with some questions?

Is peanut oil ok?
Is minced meat ok
How many eggs a day is ok?
thanks

[yumyumpoppycat]

Not sure about peanut oil but peanut butter is low carb.
Minced meat is fine.
I think don't worry about the number of eggs to start with, after a while you will get fed up of them and move onto other foods a bit more - in general 3 a day seems to come up and that feels a good amount to me. Apparently we don't need to worry about cholesterol in eggs anymore thepaleomama.com/2014/02/eggs-and-cholesterol/

Hope low carb going well!