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Low-carb diets

Urine ketones

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creampie · 17/05/2014 18:50

Does anyone use urine dipsticks to check they are in ketosis? If you do, do you find any correlation with the amount of ketonuria (+, ++,+++, etc) and the amount of weight you lose? Is it higher the better, or does any amount of ketosis count?

Thanks for the help

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