I'm not lo-carbing exactly but I've given up refined sugar and feel a lot better for it. I know that bread doesn't do me any good and I eat a lot of it. They specific situations when I would find it very hard to give up are:
- Sandwiches for lunch. I don't get a lunch break (6 hour shifts) so my lunch has to be something I can eat easily, with one hand, at my desk whilst keeping up the appearance of working.
- Things that always traditionally come with bread or toast. e.g eggs with toast or soldiers.
- Snacking on toast in the evenings