I lost 3.5 stone last year on the Harcombe diet. In the last few months I have had an all inclusive holiday, fallen of the wagon big style and gained a stone.
I have jumped back on but the weight is much slower. I know I am in ketosis as I POAS every couple of days and it comes up purple.
Has this happened to anyone else and do you have any tips for getting through?
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Low-carb diets
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3 replies
Notagainmun · 25/04/2014 21:08
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