Hi, im new here, I have awful ibs with quite impressive bloating at times, very tired and get awful headaches, Quite tubby too
I've cut all bread, pasta, rice and potatoes, eating lots of veg though! My tummy is down 3 inches and I feel so much better already (10 days) 4 lbs off.
Made Spag Bol for family last night and I replaced my pasta for v thinly sliced courgette fried in fry light till lovely and brown. Was delicious!
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Low-carb diets
Low ish carb diet for ibs
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pickleandspud · 26/02/2014 10:09
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