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Low-carb diets

Anyone doing dairy free low carbing?

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Nacster · 10/11/2013 13:19

I've found that I really like almond milk, so have replaced my milk with that. Still using cream, cheese, butter and natural yoghurt

I am on day 7 of the Bootcamp plan, and it's going well, but a totally unexpected side effect is that I have not used my blue inhaler in well over 2 days. That is the first time in well over 20 years that it hasn't been used several times. So I guess that must be from cutting out wheat/ grains, as I've had a good bit of dairy.

The things I am finding it tricky to replace - what do you use instead of butter? I hate spreads. Most of the fat that I'm eating is coming from dairy.

Any tips?