Fingers crossed for some good results this morning!
The Spreadsheet of Fabulousness
Don't forget that it's still very common for people to experience little or no loss by week 4. If this is happening to you, and you know that you haven't cheated, then don't panic. Just keep on keeping on, and by next week (hopefully!) you will be rewarded with a loss.
The losses from that point are likely to be in the region of 1-2lbs a week (may be more if you have a lot to lose), but that will all be fat. And although I know it doesn't sound a lot, just visualise it. 2lbs is 4 packs of lard, which is a lot of fat!
If you've moved on to Bootcamp Light, make sure you're keeping an eye on how many carbs you're eating, and don't get carried away with the nuts and fruit or the alcohol.
Here's to a good week!
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Low-carb diets
Week 4 - Autumn Low Carb Bootcamp - Focus, Focus, Focus!
197 replies
BIWI · 30/09/2013 07:18
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