I have been low carbing for 10 weeks. I lost 9 lbs in the first two weeks but since then I have lost only an average of 1.5 a week. This is my average day;
B: 2 poached eggs and 2 rashers of bacon
L: Green salad with 45g of strong chedder drizzled with olive oil
D: 2 pork chops with fried leeks and 20g of melted cheese
S: 100g full fat live yogurt and 15g of mexican cheese
I drink 3 mugs of coffee with a splash of cream
I love the diet and have so much energy and all my PMS has gone but I would like it to come off a little faster. Any suggestions would be welcome.
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Low-carb diets
Am I doing this wrong?
11 replies
Jelly15 · 24/08/2013 13:15
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