Hi,
I started AR's body blitz diet two and a half weeks ago and I am really enjoying it. I lost weight on WW before but counting points/calories really depressed me and I can't do it long term.
My question is:
Is this diet low-carb and is this why it works? She has 5 rules:
- No sugar
- No wheat
- No alcohol
- Limited dairy
- No carbs after 6pm
So, for example, today I had porridge with nuts for breakfast, mixed baby salad leaves with tomatoes, olives, prosciutto and avo, a ryvita with humous and then I will have bolognese with shredded cabbage instead of pasta.
Is this low carbing? If not, can I do it and still get the benefits others on the bootcamp are getting? I am losing weight fairly quickly, I am enjoying it and I know I can sustain it long term.
Cheers