My eatingis out of control.
I have tried slimming world but tbh, it just encourages me to eat more.
I do feel better if I lower my carbs.
I know there's a boot camp thread on here but I need the basics please.
Basic suggestions for meals as well.
At the moment I currently eat muesli, lf plain yogurt & banana for breakfast.
Lunch is a granary bread sandwich (chicken or cheese).
Dinner would be carbs, veg & meat or fish.
My snacking is DREADFUL though. Even with this hot weather. All sweet stuff.
I need to break the cycle of eating sweet crap.
Many thanks all.
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Low-carb diets
I need to start low carbing
24 replies
WireCat · 27/07/2013 23:05
OP posts:
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