I've lost 2 stone from following boot camp ( but need to lose another 3-4). I have totally stalled the past 3 weeks and only list 3 lb the month before, after doing quite well. I have got so strict - no dairy, minimal protein etc that it's just no fun as well as not working. I was thinking of having a break over the summer and starting again when the kids are back at school, the summer would be hard as we are out and spontaneous which isn't easy with low carb. However, I definitely don't want to undo things. Should I go foe wider range healthy eating? Paleo? I really can't do 5:2 as it triggers emotional eating. Is there a lite lite bootcamp that is worth trying?
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Low-carb bootcamp
Having a mini- break from bootcamp - what to do?
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Caramelkate · 18/07/2014 11:52
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