I started this on Friday. I've been good since. Keeping carbs to less than 20g per day, and checking what I eat religiously.
I've had no weight loss yet. I had a headache and sore throat on Saturday, and spent yesterday aching and feeling very flu-ey. I'm off work today with it. I've also had diarrhoea, which hasn't been pleasant.
Is this par for the course? I've heard of carb flu but I thought I'd at least loose weight!
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Low-carb bootcamp
No initial weight loss?
13 replies
AreYouFeelingLucky · 09/06/2014 13:28
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