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Frequent hangover feeling - without getting drunk!

(30 Posts)
Parmageddon Fri 17-Jul-09 20:30:43

I've been feeling generally rubbish for over a month now - tired easily, headaches, nausea, slightly upset tummy and what can only be described as a hangover feeling which is either there all day or comes on about lunchtime and doesn't really shift for the rest of the day! I'm not drinking hardly any alcohol at all hmm. I seem to need to drink lots of sugary drinks or eat to feel any better.

Went to GP who wanted to do a fasting blood test which showed everything normal except elevated liver enzymes (AST). Anyone had anything similar?

MalcolmTuckersMum Fri 28-Jun-13 17:42:32

Zombie thread - Sid8 is going round bumping very old threads.

Footle Thu 09-May-13 18:22:34

But the OP isn't talking about a hangover, so this isn't a very helpful reply.

sid8 Thu 09-May-13 12:27:34

There are many ways tocure hangover but the best one is to have excess amount of water because the problems you experience the next day is the result of dehydration. Alcohol makes the kidneys release extra fluid. It is highly recommended to drink enough water before and after consuming alcohol.

imaynotbeperfectbutimokmummy Sun 19-Jul-09 10:00:24

may well indeed - get it checked out, mine festered for ages and i just felt "rough", like you say, hung over or like you are sickening for something. You often get raised liver enzymes when you have gallstones because of localised inflammation in the liver. Saying that, you can get raised liver enzymes if you have been taking paracetemol or have been drinking recently. I would definately mention the family link re the gallstones - do you suffer from indigestion very much?

Parmageddon Sat 18-Jul-09 22:46:10

Imaynotbeperfect - my Mum, Dad and brother have all had gallstones! I'm just waiting for my turn. Now maybe this is the culprit. Yes I'm a bit overweight - a good stone anyway.

KingRolo Sat 18-Jul-09 19:43:16

I get some of those symptoms when I'm low on iron - might be worth getting your iron levels checked out by your GP?

Spatone works pretty well to get my levels back up.

imaynotbeperfectbutimokmummy Sat 18-Jul-09 19:42:20

i had this, along with the raised AST levels - turned out to be gallstones in my case. Never did anything about it, then after DD born the gallstones kicked in with a vengence - easy to fix though. Might be worth checking with your doctor, pardon me for asking but are you overweight at all?

popsycal Sat 18-Jul-09 19:30:15

chronic sleep deprivation in my (4.5 years of looong experience) feels like a hangover without the fun of the night before

Parmageddon Sat 18-Jul-09 10:53:07

Thanks - I too thought it was blood sugar related, it's worse during the week when I'm at work because I generally eat less and go longer periods between eating. I also drink more coffee at work. Interesting - will cut back on coffee. OurLady - that website looks good and I think this may be the answer. I am changing job in the summer and will be more home-based, so can really tackle my diet!!

OurLadyOfPerpetualSupper Sat 18-Jul-09 00:00:50

The thing which worked for me was finding the book 'Potatoes Not Prozac' by Elizabeth Desmaisons -as of the above website. I felt 100% better by following thevprogramme, although it wasn't easy as it's really an addiction.

this really explains the blood sugar thing well too, and it also says that coffee makes it a thousand times worse. Am going to hang up my coffee and cake boots and see if it helps. Hope you find a solution Parma!

OurLadyOfPerpetualSupper Fri 17-Jul-09 23:12:05

www.radiantrecovery.com explains it quite well.

OurLadyOfPerpetualSupper Fri 17-Jul-09 23:00:42

Agree with WMMC and LF - blood sugar is the key. You have to eat protein with every meal, plus brown carbs and as much green stuff as you can; and something like a small baked spud before bedtime stabilizes you nicely for the morning.

If you're sensitive to sugar the subsequent drop in blood sugar levels after eating (or drinking) it feels just like a hangover.

bigstripeytiger Fri 17-Jul-09 22:53:52

I find that being overtired feels the same as being hungover. There have been so many mornings when I have woken up, and my first thought has been to wish that I hadnt drunk so much the night before, and then the realisation that I hadnt had any alcohol the night before. Getting to bed at a reasonable time is important, I think.

paisleyleaf Fri 17-Jul-09 22:49:40

Dehydration?

my thread is here We came to the conclusion it was probably blood sugar thing too. Especially as we lurch from cake to coffee and back as no time for real food looking after little ones!

The other thing to think about is that if you've got into a vicious cycle of being tired and medicating that with sugar, your blood sugar is probably flipping out all over the place. A few weeks of that and I'd be a grumpy, knackered cow (I'm sure you aren't btw!). But if you had say a nasty virus and got run down then got into the habit of having lots of 'energy' drinks, you may well have just trained your body to need them and prelonged a problem IYSWIM.

Have you tried drinking water and having carbs and proteins together, often (as in every three hours to prevent sugar crashes?)

interesting... I've created a very similar thread as I feel exactly the same, but put it down to breastfeeding. Maybe its not! Hope its not carbon monoxide as have a toddler and a baby!

Parmageddon Fri 17-Jul-09 21:26:55

Well I had wondered that but GP seemed to think not based on blood test. Thanks for suggestions

Could you just be menopausal? It makes you feel absolutely sodding awful for ages apparently.

Parmageddon Fri 17-Jul-09 21:03:29

Don't think so, those symptoms sound a bit more extreme.

bruxeur Fri 17-Jul-09 20:55:25

Your GP can't do an ABG, and if this is CO poisoning then it could go from chronic to acute v v quickly.

Any of this familiar?

Parmageddon Fri 17-Jul-09 20:54:39

I'm early 40s if that helps and GP said my hormones were normal! Thanks for replies.

Parmageddon Fri 17-Jul-09 20:53:14

I have the Mirena coil (so no periods to speak of) and have hardly any fine body hair! I might need a bit more sleep perhaps, but often have trouble with waking up at about 4-5 am.

popsycal Fri 17-Jul-09 20:49:21

Are you sleep deprived?

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