Anyone have or had this.
I have been told to have no anti acids for a fortnight till my breath test lovely not as the heartburn has flared up already eeekkk not going to be fun at all.
In the meantime I have been told to have 6 small meals a day. Low fat diet which will counter the IBS so I am looking and googling to see what is what and what I can have or not.
I have to switch coffee to decaff which will have to be done gradually as I will get migraines if I don't
I know I need to lose weight and my problem is sweet things of course but it's going to be hard this 6 small/light meals as really not used to that at all.
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3 replies
Yourarejokingme · 02/09/2014 13:32
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