I'm late 40's and whilst my periods are still regular things are starting to change. I now get spotting around mid month, and I also get moody, clumsy, snappy and generally very PMT-ish around then too. Which of course hangs around long enough to take me up to 'real' PMT. So I'm grumpy for at least 2 full weeks out of 4 at the mo. Already on anti-depressants, I exercise, eat ok, wondering what else I can do to ease myself through the next few years. Thanks for any tips
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General health
I'm guessing these are peri-menopausal symptoms? Can I alleviate them at all somehow?
16 replies
PMTIsMe · 10/04/2013 19:10
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