A few days ago my lower back became very sore: spasms of agonising pain when I turn over in bed or turn my head suddenly, and I can hardly walk.
When this has happened before (has happened a few times since I had my DS 16 months ago) I took diclophenic and within a couple of days the pain disappeared. But I can't take anything apart from paracetamol now because I'm in the early days of pregnancy!
Aaargh it's so painful and debilitating. Started out mildly and felt like periody cramps in lower abdomen/back/upper legs.
I went to a Physio yesterday which helped a lot to relax the surrounding muscles which had tensed up around the area of pain. But still so painful.
Am sleeping with pillow between my knees at night. Any other tips about how to ease this without anti-inflammatories would be SO appreciated.
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
Lower back pain - what can I do up ease it?
7 replies
MarilynValentine · 06/01/2013 10:07
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.