any miracle pms remedies?

[Serenade]

I suffer really badly two days before AF, a really bad banging headache bordering on migrane.

am taking multibionca which contains b6 and alos take evening primrose, all which seems to do nothing

any suggestions greatly appreciated

[WigWamBam]

If you're going to take B6, take it on its own - you need it in a larger dose than most of the multi-vitamins give you. Starflower oil is meant to be good too, but again you need to take it in mega-doses. Same with the evening primrose, you need really big doses (which your GP can prescribe) and you need to give it a couple of months to take effect.

[zippitippitoes]

magnesium OK
water
low GI foods to keep blood sugar levels steady

[Serenade]

yes the multivit is only 2mg, do take 1000 of evening primrose though

I looked at the magnesium ok and bit unsure about doubling up the vitamins(as already taking multibionca)

interesting one about the salt

[Elibean]

Agnus Castus aka Chasteberry....worked for me!

[orangina]

Evening primrose oil, though you have to take it all the time, not just when you are feeling pms-y, iyswim....
Also, if you have it badly regularly, you could go and see a chinese herbalist, as they can sometimes tweak your hormone levels (!), which can more or less get rid of all the symptoms permanently (wouldn't that be great !)