I am sorry as I am sure this has been done before probably many times but just need some ideas/wise words please. I have PMT in a big way and it is affecting me and those around me - I have massive paranoia which is a real challenge as I have a very people focused job, I have shouted at the children over the slightest things all day which makes me feel really bad and very small issues seem absolutely huge, plus an urge to cry that I find hard to surpress and I am not a crier by nature - I know that I am being unreasonable I can rationalise it and see that I am reacting to everything in a way that I would not normally do to everything but I just can't help it and don't know what to do and can't snap out of it - seems to get worse each month - I have changed my name as I feel silly even writing this - appreciate any feedback.
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