that's it, enough said. It's expensive, it tells me what I could read in a book/hear from a friend (well, okay, probably wouldn't remain one for long!)
I have found it somewhat helpful but only in the sense that a professional has recognised my situation/condition and is giving support but that's it. There's no miracle cure on the horizon and I've been going a couple of months on a weekly basis. I'd thought it would be v practical, v exercise based, v immediate in effect. It's all rather woolly and intangible. It makes me think I AM stuck with this for life as I've tried a range of options now.
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Mental health
not sure how helpful CBT is for me, rather disappointed
26 replies
MissChief · 31/10/2007 12:08
OP posts:
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