I have just spoken with the kindest women who has just told me I've been really brave to ask for help with my anxiety. They are enrolling me on an online CBT course with telephone support. I've put the phone down and cried and cried because I was so scared to tell anyone how I felt for so long. All that time wasted feeling anxious and upset and pretending to be ok. I've not told anyone other than my H in RL so just wanted to put this somewhere. Hopeful now that I can be me again.
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Mental health
Iwasinamandbunit ·
22/08/2014 19:32
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Iwasinamandbunit ·
22/08/2014 20:47
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