Background: I have a long-term history of depression. I was on antidepressants for the most part of over a decade. I came off them entirely a year ago and have been fine since. Until this week.
I just feel 'odd'. It's not something I can put my finger on. I think it might be related to the subtleties of the changing season (it's beginning to feel autumnal here). I feel irritable, vacant, slightly spaced out and have a strange sense of foreboding. I can't really describe it more than that. I am fearful, but I don't know what of.
I'm sleeping ok, eating ok. Not tearful or anything. I don't feel low. But I don't feel right either.
I have no desire at all to go back on antidepressants or to go to the GP. I cannot allow myself to get into any kind of downhill spiral and going to the GP would, I think, be the start of a horrible journey.
Has anyone felt like this and then snapped back to normal again? I'm thinking it's just a temporary blip for a few days and that I should be ok again.
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Mental health
Worried about a relapse
6 replies
FreckledLeopard · 20/08/2014 10:26
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