I should improve my eating, exercising, and sleeping habits.
I should try meditating again.
I should try to find my CBT paperwork, and look over it again.
I should probably go to the GP again.
But I don't do any of these things.
It's so bloody tiring pretending to be fine all of the time. I've just had a (wholly expected) knock at work, and I'm finding it so difficult to deal with. Bleh.
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Mental health
Is anyone else not doing what they should to get better?
16 replies
WastingMyYoungYears · 26/07/2014 20:52
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