A hand holding thread

[Scarletskies]

I am feeling very vulnerable today and wondered if anyone else was too. Had a few drinks last night, and am taking 20mg citalopram, they don't seem to mix well.

At work and struggling. Anyone else?

[CarrotsAndApples]

Hi, hand to hold here . Sorry you are struggling. I am, too. Feel like a failure and been crying all morning (DD in front of TV, feel guilty about that too). Hope your day improves - is it long until you finish work?

[Scarletskies]

Sorry to hear you're having a bad day too. Yes, i'm here all day. I am going to go to yoga on the way home. Is there something you can do to relax? Maybe a walk?

I feel like a failure too.

[CarrotsAndApples]

Thanks. I have made myself eat something and take my ADs. Seeing a friend later which will be nice. I find it hard to socialise though - nobody knows I am depressed, so can't explain when I am having a bad day. Just have to hide it away, which is exhausting.

That's good you are going to yoga. Do you find it helpful? I need to do more exercise.

[fluffydressinggown]

I am sorry you feel so down today. Yoga sounds like a great idea, to do something nice for yourself.

Is there anyone in real life you can talk to about how you feel? Take care x