I've got a long history of bi-polar and depression, of which I'm medicated for and everything was going swimmingly. I've got a lovely little life, and I'm really happy.. until yesterday.
I woke up and instantly something wasn't right. I felt absolutely shattered and really really grim. I rang up work and said I'd be a bit late. I finally got up and ended up sat on the floor crying, then screaming, shaking.. I just didn't know what was going on in my head it was horrendous. I managed to get myself to work but only lasted 2 hours; just kept bursting into tears. Friend brought me home and I got on the sofa in my pjs. I just felt this massive feeling of despair for no reason.
This morning I feel slightly better, and able to talk about it and not cry, but still the dark cloud is there, I can feel it.
Have any of you ever done this, just had this really bad day? Do you often relapse and what do you do to combat it? I'm terrified it'll happen again. And I feel sorry for my DP because he just doesn't understand it at all, he thinks he's done something wrong to make me feel upset.
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Mental health
Relapsing/Bad days
2 replies
DoYouLikeMyBaubles · 07/01/2014 14:07
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