I have just about had enough of this now
I have had CBT which helped somewhat but not much. I went back to the GP, I'll be honest, to ask for meds cos I can't cope with it anymore. He suggested CBT, I said I've tried this, is there a different therapy I can try if that's the route you think is best? Oh, CBT is what is usually used so if it hasn't helped we will leave that then. OK, what about meds? 'I don't like to prescibe anything at this stage'. Sat there waiting for me to leave.
The thing is, I also have genuine reason to be worried about my health, having some blood tests in two weeks and I don't know how I am going to cope until then and then of course the wait for the results
I just want to feel calm, I haven't relaxed in a year. Any tips? Please?
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Mental health
Health anxiety
2 replies
NudeRevengeWiggle · 18/10/2013 10:31
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