I've got myself booked in for counselling tomorrow for my depression and anxiety.
Unsurprisingly, this is making me very anxious!
Would anyone who has had counselling before be able to give me a rough idea of what to expect? I can't imagine just telling a stranger all about my problems. I'm feeling quite panicky at the thought.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Counselling; I don't know what to expect.
26 replies
BubblegumPie · 11/03/2013 14:29
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.