I'm feeling flat, sad, irritable and worried that I'm heading for depression.
I think I had some pnd after ds (traumatic emcs) but it was never diagnosed or treated, I think it just lifted with time.
We are trying to sell our house - another sale has fallen through. :( I'm getting anxious about it and often wake in the night with rising panic feelings about it.
We moved to a new city before Christmas. We don't know anyone here. I'm missing my old friends. I am getting out to groups with the kids and chatting to people but obviously making friends takes time. So I feel lonely at times.
I've also recently started cerazette. I've read online LOTS of horrible stories about how it affects moods etc. feeling down has coincided with starting taking it.
My period starte today so feeling lousy/ moody from that.
I really dont want to slide into similar to the pnd but I do feel down.
What do you do to help lift you or stop you sliding into depression?
TIA :)
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Mental health
What do you do if you think you might be heading towards being depressed?
3 replies
motherofvikings · 28/01/2013 14:35
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